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The Pancake Princess

The Pancake Princess

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Sweet Potato Veggie Burgers

by erika 26 Comments

Lest you think all I eat all day are pancakes and stuffed cupcakes, I’m sharing with you today one of my favorite recipes that I’ve made recently:

As a pescatarian, one of the only meat dishes I miss most are burgers. Along with chicken nuggets (weird) and meat dumplings like xiao long bao (TOTALLY justified), those are about the only things that I really long for. Veggie burgers are good (I’m <3 mashed-beyond-all-recognition texture), but just not quite the same. I’ve had some good veggie burgers and I’ve had some bad ones. For the most part, I like them.

BUT. I recently had an outstanding, though very garlicky (can the Breath gods please remove their curse?), veggie nut burger. The menu described the burger as a “veggie patty made with sautéed vegetables, potatoes, almonds, fresh corn, bread crumbs, and organic hummus.” So I took an easy sweet potato veggie burger I’d been eyeing and added more veggies, almonds, corn, flax and spices.


I also tried making another veggie (lentil, really) burger a few nights later, which looks like it has the potential to be mind-blowing, but I took a few shortcuts and it turned out fairly well, but nothing super essential. Still, I think it’s worth giving a try sometime. When you have a few hours on hand.


Minus the corn and peas, don’t those look oddly like the real thing?? Anyway, I have to tell you a secret. None of these photos are the burger that I’m writing about. I tried a second version (the pinker, salmon-burger-looking-shot up there) without onions to oblige my sister, but it just wasn’t the same, although it was prettier. Adding onions (super key), flax and black-eyed peas will make these slightly darker and speckly. Don’t be alarmed they’ll be delicious. This version photographed used butter beans, a closer match to what the original recipe suggested (cannellini beans) than the black-eyed peas I used on a whim.  Sweet potato and black-eyed peas are actually delicious. Who knew?

Notes

This “recipe” is more of a veggie burger guideline, in case you’ve never made them before. This is a very basic, easy, tasty, hard-to-screw up recipe, in my opinion. The single most important factor to remember is to make your patties small, because these are prone to falling apart. Smaller = easier to handle and faster to cook. But like pancakes, you want to cook them fairly medium for a medium amount of time. High heat will scorch the outsides while leaving the middle raw while low heat will take forever.

Also, don’t over-salt these. (Or anything, really.)

I’m officially obsessed. These are so nutrient-packed and filling. The next time I make veggie burgers, I want to add any and all of these ingredients:

  • lemon juice
  • brown rice
  • black rice
  • carrot
  • cumin/sage
  • parsley
  • cauliflower
  • lentils
  • celery
  • parmesan
  • feta
  • mozzarella in the middle

Sweet Potato Burger

1/2 small onion, diced
1 can black eyed peas, butter beans, cannellini beans, chickpeas, or any other bean you want
1 large sweet potato, mashed
1/4 cup slivered almonds, toasted
1/2 cup corn (I used canned)
1/2 cup peas (I used frozen)
2 tablespoons ground flaxseed (otional)
1/4 cup whole wheat flour
1/4 teaspoon salt, plus more to taste
1/4 teaspoon pepper, plus more to taste
garlic powder
dried parsley

Heat a teaspoon or two of olive oil over medium heat in a medium saucepan. Add the onion and cook until brown, translucent and soft, stirring occasionally (about seven minutes). While onion is cooking, mash together the sweet potato and peas/beans with a fork until slightly chunky, but with most of the peas smashed to oblivion. Crush the almonds into shards with your fingers, and add the almonds, corn, peas, flax, onion, flour and combine. Season with salt, pepper, garlic powder and parsley to taste. Form into palm-sized (~3 to 4″) patties with your hands.

Heat another teaspoon or two of olive oil over medium heat. When oil is hot (but not smoking, that’s bad), add two or three patties at a time and cook until golden brown and crispy on the bottom, about three minutes, depending on the size of your patty. Flip and cook until browned on the other side.

Serve with tomatoes, pickles, a salad, fluffy quinoa, crusty artisan bread, whole wheat-y bread, soup, with melted cheese on top…possibilities are endless!

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  1. Sarah Scull

    January 12, 2013 at 7:49 am

    I’ve just made these for my family. They were yummy and my kiddies ate them all up. My 5 year old even asked if we could have them every day!!! Thanks for your recipe ideas. I used chickpeascos I knew the kiddies liked them and also added some grated cheese. They go very well with tomato chutney 🙂

    Reply
    • erika

      January 12, 2013 at 2:33 pm

      Sarah, I’m so glad to hear that! I’m really happy you guys enjoyed–cheese and tomato chutney sound like fabulous accompaniments! Thanks so much for letting me know 🙂

      Reply
  2. PancakeNinja

    November 15, 2012 at 9:59 am

    I love your list of vegetables for veggie burgers, I’ll have to try some of them. My favorite on the list is the mozzarella in the middle.

    Reply
    • erika

      November 15, 2012 at 10:23 am

      Yes, doesn’t that sound amazing?? I would love to see if you try them!

      Reply
  3. Cass @foodmyfriend

    November 14, 2012 at 4:34 pm

    Veggie burgers are like my weakness. I love them and I will pretty much order them off any menu. I have been known to enjoy a falafel burger for breakfast at my favourite cafe 😛 These look great. Tahini and mayo and I’m in!

    Reply
    • erika

      November 14, 2012 at 4:44 pm

      Oh wow, falafel for breakfast actually sounds pretty fantastic! And I agree, veggie burgers are (generally) sooooo good.

      I actually tasted plain tahini for the first time last night and was NOT a fan! It’s a very strong taste…did you like it the first time you tried it, or did you have to acquire a taste for it?

      Reply
  4. The Squishy Monster

    November 10, 2012 at 1:25 pm

    YUMMY! You are SO creative, Erika.

    Reply
    • erika

      November 12, 2012 at 3:07 pm

      Haha aww thanks Squishy Monster. I think the same about you 🙂

      Reply
  5. Profiteroles & Ponytails

    November 9, 2012 at 5:36 am

    Look at all of the healthiness hiding in there. I really must try these to see if the girls like them. It would be great to add such a healthy and foolproof dish to our weeknight rotation.

    Reply
    • erika

      November 9, 2012 at 10:41 am

      Haha they ARE jam packed with stealthy healthy ingredients! I would be so thrilled if your girls ended up liking them! You can definitely customize them with any vegetables that they already like 🙂

      Reply
  6. yummychunklet

    November 8, 2012 at 7:15 pm

    I may have to try these while my nieces are here. Give them an alternative to chicken.

    Reply
    • erika

      November 9, 2012 at 10:40 am

      Aw yay! Let me know if you do make them and like them! They’re so easy and kind of fun to make–you could have your nieces help you! I had my boyfriend help me make the patties lol.

      Reply
  7. petit4chocolatier

    November 8, 2012 at 6:12 pm

    My friends and I love veggie burgers best. I love sweet potatoes and this is an excellent change! Sounds so good right now!

    Reply
    • erika

      November 9, 2012 at 10:40 am

      Aww thank you! Sweet potatoes add such good flavor to these burgers and really are great for binding everything together. All-around awesome ingredient!

      Reply
  8. Cristina

    November 8, 2012 at 5:48 pm

    I’ve actually been researching sweet potato burger ideas myself! I’m enamored with the combination of roasty sweet potatoes, avocado, and garlicy labneh. (And perhaps a few quick pickled onions and a cheddar pull-apart bread?) Now I can add yours to the list!

    Reply
    • erika

      November 9, 2012 at 10:39 am

      Oooh wow, that sounds like a fab combination! Let me know what you end up making and liking–I’d love to read about it!

      Reply
  9. checy16

    November 8, 2012 at 3:07 pm

    My friends and I love eating veggie burgers. We always keep a box of Trader Joe’s Veegie Masala burgers in the freezer at all times. Haha. I love sweet potatoes and these veggie burgers look so delicious! I love xiao long bao too, but I actually prefer the pan fried ones (sheng jian bao i think?). I’m a little sad, I haven’t found a good dumpling place in the Bay Area yet. 🙁

    Reply
    • erika

      November 9, 2012 at 10:38 am

      Oh YUM that sounds like a great staple to have on hand!!

      And what WHAT?? NO GOOD DUMPLING PLACE?? Okay I can’t remember–are you in Berkeley? This might be kind of far from you, but we’ve been here a lot: http://www.yelp.com/biz/shanghai-dumpling-shop-millbrae and they have veg dumplings for me which I loveeeeeeee. They’re handmade and SO yum. But I’m sure there must be others closer to you!! I’ll check with my fam and get back to you…dumplings are a MUST!

      Reply
  10. Bailey Bakes

    November 8, 2012 at 11:06 am

    Mmmm, I love veggie burgers! My favorite comes from a local (and semi-famous) restaurant here in my town called Justus Drugstore. I’ve never attempted to make my own veggie burger, but I love sweet potatoes and am always looking for a recipe to use them in. This will be perfect!!

    Reply
    • erika

      November 8, 2012 at 1:37 pm

      Oh WOW just googled Justus and that looks amazing!!! And I totally agree with you on the sweet potatoes–I only used to ever cook them as baked fries or mashed for Thanksgiving, but I am discovering so many new recipes where they are DELICIOUS. This is on my list for my next sweet potato 🙂 http://www.girlversusdough.com/2012/11/07/sweet-potato-burritos/

      Reply
  11. Leah

    November 8, 2012 at 8:19 am

    I’m SUCH a meat lover but you make these look so good that I need to try at least one – I love how you listed guideline ingredients – can’t wait to mix and match haha

    Reply
    • erika

      November 8, 2012 at 8:47 am

      Aww yay!!! Yeah I am super excited to keep trying different combos. I had a tofu salad with this “black rice crunch” the other night and it was deLICIOUS!! And now I want a veggie burger with black rice crunch. Must figure out how to make that asap! Also. How good do cheese-stuffed burgers sound?? Good thing I’m not vegan!

      Reply
  12. Bam's Kitchen

    November 8, 2012 at 6:41 am

    A very healthy and tasty veggie burger. I totally understand how you must miss xiao long bao. (these little wonders are completely addictive) Take Care, BAM

    Reply
    • erika

      November 8, 2012 at 8:45 am

      Thanks Bam 🙂 I’m glad you understand. And just when I was getting the hang out of biting them to let the steam out before eating them!

      Reply

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