Protein-packed sardines smashed with herbs, olive oil and lemon make a simple, tasty spread for a good loaf of bread.
Calories: 290kcal
Ingredients
1can sardinespreferably oil-packed
¼cupparsleyloosely packed
¼cupcilantroloosely packed
juice from ½ lemon
1-2tablespoonscapersfor serving (optional, but they add an excellent hit of brine and salt)
Baby kale or some other baby greensfor serving
Life-changing bread serves as excellent toastfor serving
Instructions
Add drained sardines to food processor, reserving leftover oil in the tin. Add parsley and cilantro and process for 5-10 seconds or until mixture is uniformly combined. Add lemon juice and drizzle in a bit of reserved oil to loosen the mixture. Process until combined.
Meanwhile, you can use brush some of the reserved sardine oil on slices of bread and grill over medium heat. Spread sardine mixture on bread, top with baby greens and capers and eat!