Sweet potato:
Meet greens:
sweetpotatomeetgreens!
Um…yeah. I just wanted to do that, sorry.
So, this was one of my favorite detox recipes—I think I made it about six times over the course of my cleanse since its introduction during the second week. The cleanse listed this as a breakfast and lunch option, but it’s now become a go-to dinner staple in my routine because I prefer this hearty greens and potato load fresh out of the oven. It’s SO simple (only five or so ingredients) and it can be made in a leisurely fashion (oven) or superfast (microwave).
It’s surprisingly tasty and I say that as someone who glanced at the menu and thought, “onions and Swiss chard? yeah I’ll skip that one.” But when I serendipitously happened to have everything on hand to make them, dinner happened and now I’m a little obsessed.
I also discovered a cool trick to cook these even faster: using baking soda while caramelizing the onion (JUST a pinch!), browns, breaks down and cooks the onion like whoa. It’s crazy fast. You could even cook the onion without oil and with just baking powder, a trick I learned from Susan at Fat Free Vegan. Warning: go very light on the baking soda. You can always add more. You can’t un-baking soda your onions. I learned the hard way.
So if you like sweet potatoes, caramelized onions and spinach…
…meet your new favorite dinner.
Soft sweet potato flesh, sweetly caramelized onions and bright, mild greens are totally harmonious in this simple, tasty entrée. I swapped in mix of dirt-cheap collard greens and spinach for the more expensive Swiss chard, but use your greens of preference. This was adapted from Whole Living.
Ingredients
- 2 medium sweet potatoes
- ½ tablespoon olive oil
- 1 large onion, sliced thin
- 1 bunch collard greens, washed, stemmed and chopped
- 1 bunch spinach, washed, stemmed and chopped (about 3 cups)
- salt
- sliced avocado, optional
Instructions
Preheat oven to 400 degrees. Prick sweet potatoes with a fork and bake until tender, about 45 minutes.
Slice onion and greens while heating a large pan over medium heat. Add olive oil. Once hot, add onion and cook until slightly caramelized, about 10-15 minutes. Add collard greens and spinach and cook, stirring, until wilted, about 5 minutes. Add salt to taste.
Serve potatoes split and topped with a mountain of greens and sliced avocado, if using. More salt, pepper, cayenne or a squeeze of lemon optional.
Stab a sweet potato a few times with a fork and microwave for 2 minutes on high. Check for doneness. If still firm, microwave for another minute until tender.
Heat olive oil over medium heat. Once hot, add onions and a tiny pinch of baking soda (less than 1/8 teaspoon—this will speed up the cooking process like whoa). Once onions are brown and tender, add greens and cook until wilted, about 5 minutes. Add salt to taste.
Serve split potatoes with a mountain of greens and sliced avocado if you want. More salt, pepper, cayenne or a squeeze of lemon optional.
http://www.thepancakeprincess.com/2013/02/26/sweet-potato-with-greens/
Oh I love sweet potatoes and eat them weekly! This looks really delicious and pretty at the same time. I like to put avocado and nutritional yeast and smoked paprika on mind…weird but delish! I’ll need to try this next time!
Mmm that sounds delish! I love all of those ingredients
Thanks so much Brandi!
You could also cook the sweet potatoes in a pressure cooker, they are so yummy cooked this way, and it only takes 15 minutes.
That sounds like a great idea! I’ve never used a pressure cooker but maybe I should get one–that sounds so handy!
erika recently posted…{Detox} Sweet Potato with Greens
Haha, great animation! I love sweet potatoes, and they are good for you – its a win-win!
Kristi @ My San Francisco Kitchen recently posted…Healthy Turkey Hummus Spinach Wrap
Thanks Kristi
I totally agree, unless you deep fry sweet potatoes…like I did last night. Ahhh!
erika recently posted…{Detox} Sweet Potato with Greens
How tasty looking!
yummychunklet recently posted…ffwD: Coeur à la Crème…
You make me want to go on a detox diet my friend, the food has never looked so appetizing
Cheers
Choc Chip Uru
Choc Chip Uru recently posted…Driving Baby!
This is gorgeous! I love all of the colors. Thanks for sharing the baking soda tip – I never carmelize onions because it takes for-freaking-ever, but I’ll have to give it another shot!
Alex @ Brain, Body, Because recently posted…BIG NEWS!
Thanks Alex! Right?? I’ve only caramelized onions maybe two or three times, but this will make the whole process sooooooo much faster. I’m envisioning caramelized onions everywhere!!
erika recently posted…{Detox} Sweet Potato with Greens
Hahaha, I definitely just got a kick out of your GIF – very nice! This recipe looks great – I love how you provide two diff cooking methods. I’m so excited to try the baking soda tip!!
Leah recently posted…[Paleo] Caramel Pecan Bars
Lol thanks Leah…I was debating including the gif! And let me know how the baking soda tip works for you! It’s SO quick, it feels like cheating!
erika recently posted…{Detox} Sweet Potato with Greens
Ok, now this is detox food I can get behind. I love eating all of these things individually, but never thought of eating greens with sweet potato! Your photos are gorgeously tantalizing and I love the GIF – hilarious! Thanks for meeting both my pancake and healthy food needs, lady.
Nancy @ gottagetbaked recently posted…Chocolate avocado cake for a Skinny #SundaySupper
YAY! I originally didn’t think this would make a very well-rounded/satisfying meal but it totally is! Thank YOU for the kind words, as always
erika recently posted…{Detox} Sweet Potato with Greens
This looks so good! I love sweet potatoes, but would never think to add greens and onions. I really want to run to the store to make this! Mmm. Delicious. And thanks for the baking soda tip – never knew that.
Rachel @ Bakerita recently posted…Chubby Hubby Fudge
Haha thanks Rachel! Glad the baking soda tip was helpful. Thanks so much for stopping by
erika recently posted…{Detox} Sweet Potato with Greens